Compares the different types of fats we eat, because many people assume all fats in foods are unhealthy. The overall message is to keep portions of fatty foods small and be physically active every day to maintain a healthy weight.
Compares the different types of fats we eat, because many people assume all fats in foods are unhealthy. The overall message is to keep portions of fatty foods small and be physically active every day to maintain a healthy weight.